Thousands of people are injured in truck accidents every year. Common truck accident injuries include traumatic brain injuries, burns, broken bones and spinal cord injuries. If you were hurt in a truck accident, it’s important to take good care of yourself to ensure a successful recovery. Here are several tips for healing faster after a truck accident:
Seek Medical Attention
One of the first things you should do after a truck accident is see a doctor. He or she can examine the extent of your injury and determine the best treatment. For example, if you broke the bones in your leg in several places, your doctor may recommend surgery. If you delay seeing a doctor about your injuries, you can put your health in jeopardy. You may also hurt your chances of getting a fair settlement in an accident claim because the insurance company might not believe you are truly hurt.
Listen to Your Doctor’s Advice
Your doctor has helped patients with similar injuries in the past and knows what’s best for you. That’s why you should follow all of your doctor’s orders. For example, if you hurt your back during the truck accident and your physician recommends physical therapy, you should definitely listen to his or her advice. If your doctor wants to see you for follow-up appointments, you should attend all of them.
Get Plenty of Rest
Getting injured in a truck accident can take a major toll on your body. That’s why it’s important to get plenty of rest during the recovery phase. Avoid doing strenuous activities and only return to work when you get the go ahead from your doctor. Aim to sleep at least eight hours every night. To help you fall asleep faster, avoid drinking caffeine in the evening and try to do something relaxing before bedtime.
Eat a Healthy Diet
When you are recovering from an injury you sustained during a truck accident, what you put in your mouth matters. Nutritious foods, like chicken, fish, fruits, vegetables and whole grains, can give your body the vitamins and minerals it needs to properly recover. Try to avoid eating foods that contain a lot of saturated fats and sugars. In addition, make sure to stay hydrated by drinking at least eight glasses of water a day.
Speak to a Mental Health Therapist
Getting injured in a truck accident can be a traumatic experience and cause emotional distress. Many people experience depression and anxiety after being involved in a major accident like that. If you are experiencing mental anguish from the accident, consider speaking to a mental health therapist.
If the truck accident was caused by a truck driver’s negligence, you may be eligible for compensation. A skilled truck accident attorney Dekalb County GA, or locals, may help you file a lawsuit and get justice for what you have been through. The majority of truck accident attorneys offer free initial consultations, so you have nothing to lose by talking to one.
Thank you to Andrew R. Lynch, P.C Attorney at Law for providing their insight on truck accidents and authoring this piece.